BEST MENTAL HEALTH

 

I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK. – Beau Taplin

 

Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul. – Nanea Hoffman

 

Healing takes time and asking for help is a courageous step. – Mariska Hargitay

 

Out of all the things I have lost, I miss my mind the most. – Mark Twain

 

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. – Elisabeth Kübler-Ross

 

Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it. – Charles Bukowski

 

The problem with having problems is that ‘someone’ always has it worse. – Tiffany Madison, Black and White

 

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. – Fred Rogers

 

Just because you don’t understand it doesn’t mean it isn’t so. – Lemony Snicket

 

What mental health needs is more sunlight, more candor, and more unashamed conversation. – Glenn Close

 

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart. – Linda Poindexter

 

Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. – Joubert Botha

 

She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again. – J.M. Storm

 

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human. – Lori Deschene

 

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild. – Nikita Gill